"Accepting the vulnerabilities of life...moving with the ebb and flow of mother nature...Cause sometimes growing wildly can be a beautiful reality..." Osage Dior                      ©NEEMA

Minimalism…Really?

Minimalist. What is that, really? A minimalist is a person who has the ability to live on the bare necessity and still be happy. It does not mean you do not spend money, because as Master Minimalist Peter Lawrence stated…he eats organic foods and that can be very expensive. However, you do find ways to preserve your resources. This is a practice that I like, and I am currently reading more about. I want to walk in my room and breathe air, and feel a sense of freedom. However, I have felt congestion because I have so much frivolous stuff…

It’s Going to Be A Good Day…

Sweat profuse out the pores on my skin…I was not even hot, quickly searching on the internet under tags like fasting and sweat-I found out that sweating can be a sign of danger. This was only my second day on water as my only consumption to renew me spiritually, emotionally, politically, and physically. I registered the warning signs of sweating and quickly took a couple of swigs of spring water to re-liquefy my body and fight off dehydration. Afterwards, I took a light 30 minute walk around the block of my blossoming neighborhood. For the first time, I saw the buds popping off the trees, the green leaves hanging confidently, and the colors of reds, blues, and yellows bursting on the landscaped yards that comes with living in a predominantly Mexican neighborhood-I found the beauty in the little things while listening to Pandora’s India Arie station on my smart phone. Ready to tackle the day, I came home turned on the sizzling water in the bath-it takes a while to get it to the scorching heat that I like…threw my clothes any type of way in my room…stripped and headed towards a shower that was going to hit my body just how I liked it as I adjusted the shower head. At that moment I would have a soapy intimate experience with Dove-while continuing to listen to meaningful R&B artists like Joe, Jill Scott, and Maxwell.

I AM INSUBORDINATE TO PASSIVITY…
By: Osage Dior

Extreme change works for me! In order for me to really transform a habit, a small jump will only have me going back to the diving board. African Americans are the most at risk to obesity. Data collected in 2007 from The Center for the Elimination of Disproportionationality and Disparity, stated that 75.3% of African American adults were overweight or obese. Another study done in 2008 researched the cause of life lost before the age of 65.  African Americans had the highest death rate when it came to diabetes, heart disease, cerobrovascular disease (stroke), and malignant neoplasms (Cancer). All these maladies can be prevented or eased if we as a people can watch what we eat, right? Or is it deeper than that- is America killing us?